about ferraiolo fitness

My enthusiasm for fitness and exercise started at 13 with a home gym and continued to health clubs and now as a personal trainer. I believe in a lifestyle of fitness as evidenced by my continuous exercise through 19 years of constant travel for the corporate world. I have a unique perspective to offer the busy professional to maintain their fitness goals even when it appears too time consuming. My fitness philosophy includes a lifestyle focus, incorporating full body strength, flexibility, cardio and diet. Incorporating newly learned core, balance & joint stability conditioning has improved my fitness at 48 beyond what I achieved 20 years ago.

In 2002 I started training on a part-time basis, then moved onto a full time career in 2003. To date, I have conducted thousands of trainings in health clubs, personal training studios and visiting clients' homes. Clients range in age from 14 to 80.

Fitness Certifications:
ACE (American Council on Exercise)
NASM (National Academy of Sports Medicine)
PHI (Performance Enhancement International) Pilates.

Training specialties offered to men and woman of all ages:
Overall strength, flexibility, balance, joint stability, core stability, postural correction, cardiorespitory, agility.

Because all motions or series of motions should begin and end with proper posture, we will evaluate/determine any deviations from proper posture and integrate corrective measures into strength and flexibility training.

mission statement

"Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, professional training."

vision

Ferraiolo Fitness will be the premiere, results-oriented personal training experience in Loudoun County.

core values

• Fun - Fitness is a lifestyle and needs to be made fun and enjoyable to be sustainable.
• Motivating - Results are the ultimate motivator which keeps you going. We will offer the motivation to get you started and together with your results, we will keep you going.
• Safe - A major reason people discontinue a fitness plan is they get hurt. I obtained the NASM Certification for their focus on injury prevention.
• Efficient - Your time is at a premium therefore we focus on an efficient fitness program that incorporates full body strength, balance and core routine which results in deep conditioning a high degree of fat burn.